The movie "Sex And The City" U50 is still confident in the swimwear, with a toned physique thanks to an extremely good exercise

Actress Sarah Michelle Gellar (47 years old) used to take on a guest role in HBO's classic romantic romantic drama series "Sex and the city”.In the film, Gellar takes on the character of Debbie, is the CEO of a studio in Hollywood, wanting to adapt the categories of Carrie (played by Sarah Jessica Parker) into a film.

Throughout his acting career, Gellar has won many prestigious awards such as the Daytime Emmy Awards, MTV Movie Awards, ... Gellar is considered as a talented and beautiful actress.

Star movie "Sex and the city" wearing a swimsuit, showing off her slim body

Up to now, despite being 47 years old, Gellar still maintains a slender, seductive physique and beautiful appearance.She even surprised the audience when posting a picture of a swimsuit, showing off her toned physique.

In the photo, Gellar wore a yellow one -piece swimsuit, showing off her slender and toned legs.The photo immediately attracted the attention of the online community.

A audience left a comment: “You are so beautiful, looks like a goddess @sarahmgellar.I really love you so much.I like to see you enjoy life. ”

Another praised: "You are still so hot."

"I love your feet", another fan expressed.

Another Instagram user wrote: “I love her!She is very thin and beautiful.What is the secret ”.

Sarah Michelle Gellar confidently shows off her slim body.(Photo: Instagram Sarahmgellar)

The secret to helping the movie "Sex and the City" to maintain physique

Many viewers wonder how actress Gellar maintains a slender physique, no excess fat at the age of 47. Women’s Health revealed that the actress is a passionate Pilates enthusiast.

Pilates is a series of exercises between movement and breath to mobilize muscle groups and help stabilize the body.Depending on the exercise, Pilates practitioners will use more specially designed devices, such as Pilates Bed, Wunda Chair, Machine Help to adjust the spine, ...

Gellar said Pilates is a exercise exercise, muscle building, helping the body toned, slim and reduce the possibility of injury during exercise.

“Pilates help me let go of everything else and I only focus on my body movements.I really like that, ”Gellar shared.

Benefits of Pilates

Top Yoga therapist Judi Bar, working at Cleveland Clinic, said Pilates can bring many potential benefits to health.

1. Relieve pain, recovery after injury

According to Bar experts, Pilates can help people recover after the current injury and control chronic skeletal muscle problems.A study conducted in 2020 showed that Pilates practice could help improve lower back pain.

Pilates exercises also do not cause stress on muscles and joints, on the contrary, it also helps the practitioner improve the movement amplitude, helping to protect the body from injuries.

2. Enhance muscle strength

One of the reasons for Pilates to become a good exercise is that Pilates focuses on building different muscle groups.

Bar Experts explained: "Pilates affect abdominal, back, buttock muscles, leg muscles, ... help increase the toughness for muscles."

This also helps Pilates practitioners maintain a slim and balanced physique.

3. Air conditioning, improving respiratory health

Pilates pay special attention to breathing and respiratory techniques.The practitioner needs to be aware and control the breath properly to increase the body's ability to stretch.

Through adjusting breathing, practitioners can also significantly improve respiratory health and enhance the circulation of oxygen in the blood.

4. Relieve stress

Research shows that Pilates practice can also soothe the nervous system, helping to reduce stress effectively.The combination of deep respiration and slow movement helps to enhance the awareness of the body as well as the mind, thereby helping the practitioner reduce mental fatigue.

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